November 20, 2011 (Morning)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
Bellfield up North Park to Lee to Judson (with Ethan Teare and MJ)-
The knee was hurting right when we started as usual, but it felt better as I ran. We went pretty slow. We talked the entire time about running, the team, and taking busses places.
My knee felt much better walking around afterward and I almost could walk down the elephant stairs without pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | New Balance 480 |