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South on Lee

November 20, 2011 (Morning)

Exercise Type: Run

Weather: 55 Cloudy

Comments:
Bellfield up North Park to Lee to Judson (with Ethan Teare and MJ)-

The knee was hurting right when we started as usual, but it felt better as I ran. We went pretty slow. We talked the entire time about running, the team, and taking busses places.

My knee felt much better walking around afterward and I almost could walk down the elephant stairs without pain.

Distance Duration Pace Interval Type Shoes
9.5 Miles   New Balance 480