View Workout (Brian Leung)
double
February 12, 2009 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
Did a simple out and back loop. I wore way too much this morning and I overheated during the run. to make things worse, my throat really hurt when I woke up. Hopefully it'll feel better come race day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:25 | 6:36 / Mile | Training | Nike Structure Triax |