View Workout (Nicholas Regan)
4A West Indoor Regional Meet
February 11, 2009 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Preety decent day in the 800, ran 2:06 in 4x8 leg, felt great once I got the baton. Open 800 was a little harder, got boxed in for most of the race, really didn't start making any moves till last lap, so 2:07 wasn't that bad. Overall team did well and getting ready for states.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 4:13 | |||
| 2.5 Miles | Warmup | black adrenalines | ||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | nike milers |
| 800.0 Meters | 2:07 | 4:15 / Mile | Recovery | nike milers |
| 2.0 Miles | Cooldown | black adrenalines |