View Workout (Brian Leung)
Bean fields
February 12, 2009 (Morning)
Exercise Type: Run
Weather: very windy
Comments:
Ran with the entire crew today. The run felt easy but my throat is still hurting. I just really need to feel great for the race. Finished with strides and two 200s at race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 53:47 | |||
| 8.0 Miles | 53:47 | 6:43 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |