
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 35 Cloudy/ Windy
Comments:
Veale up North Park to North Woodland to South Park to Fairhill to MLK back to Veale (with Austin, Carter) + Veale up North Park to Lee and back (alone) - I felt okay, not great, but okay. I took an ice bath afterward and did yoga before.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Easy | New Balance 430 |