View Workout (Chris Doyle)

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Track Work

November 19, 2011 (Morning)

Exercise Type: Run

Weather: 70, humid

Comments:
From La Madeleine to Creekwood Middle School track.
2 mile - warm-up
1600 - 6:21 (supposed to be 6:15)
800 - recovery
3200 - ins/outs (18 sec spring interval)
800 - recovery
800 - 3:03
400 - recovery
400 - 1:20
400 - recovery
400 - 1:30
800 - recovery
2 miles - cool down