View Workout (Vince Lawton)
Pre Race
November 18, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold as Fuck
Comments:
Ran 1.5 miles for the warmup, real sluggish today. Then had a 'time trial" 800...kind of bullshitted haha. then since I have the Battle of the Potomac tomorrow just went and jogged another 1.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 2:31 | |||
| 1.5 Miles | Warmup | Asics Gel Numbus 12 (Black Pair) | ||
| 0.5 Miles | 2:31 | 5:02 / Mile | Cruise | Asics Gel Numbus 12 (Black Pair) |
| 1.5 Miles | Cooldown | Asics Gel Numbus 12 (Black Pair) |