View Workout (Vince Lawton)
Drizzly Night Run
November 20, 2011 (Night)
Exercise Type: Run
Weather: Warm and Drizzling
Comments:
Just wanted top get a little something in to shakeout the legs, felt like dookey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 34:44 | 7:57 / Mile | Easy | Asics Gel Numbus 12 (Black Pair) |