View Workout (Michael Ruggiero)
Mariano Rivera
November 21, 2011 (Morning)
Exercise Type: Run
Weather: 52
Comments:
I was beat I mean beat when I got home,but still ran,and ran ok getting ready for thursdays race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 35:32 | 8:19 / Mile | Squirells |