View Workout (Jeffrey Boatner)
BWC 4 from start
November 21, 2011 (Morning)
Exercise Type: Run
Weather: 60s
Comments:
Planned a run in after work. Felt pretty good on the way out, but tired on the return. Kept up the pace throughout. No specific pain or problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:32 | 8:52 / Mile | Training | Asics Gel Kayano 16 |