View Workout (Joe Heebner)
Treadmill
November 21, 2011 (Night)
Exercise Type: Run
Weather: Veale Cardio Room
Comments:
Hit the mill after the team meeting. Took a while to get into the groove but convinced myself to stay on for the ten I'd planned originally but Peter was on the elliptical and knowing someone else was working with me helped.
Hips: 30ea x SLHR, 30 x abductors
Abs: 200 high, 100 ea x side crunch
Static 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:53 | 7:29 / Mile | Easy | Ghost 4 Blue/Green |