View Workout (Dave Carter)
easy
November 21, 2011 (Night)
Exercise Type: Run
Weather: 35 crisp
Comments:
late run 8pm w/ Grog. sore legs, tired from being awake 14+ hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | 7:08 / Mile | Easy | Defyance 5 |