View Workout (Paul Covington)
Speed Work
February 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:12 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Ascis Gel Cumulous 10 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Ascis Gel Cumulous 10 |
| 1.0 Miles | 7:25 | 7:25 / Mile | Speed | Ascis Gel Cumulous 10 |
| 1.0 Miles | 7:46 | 7:46 / Mile | Speed | Ascis Gel Cumulous 10 |
| 1.0 Miles | 9:31 | 9:31 / Mile | Cooldown | Ascis Gel Cumulous 10 |