View Workout (Katie Riedel)
Cardio Sculpt - Bike
November 21, 2011 (Night)
Exercise Type: Bike
Weather: 6 p.m. Henderson Lifestyle
Comments:
Combination bike/strength intervals
5-min warmup
5 min @ 90-95 rpm, level 8
1 min push-ups
5 min @ 90-95 rpm, level 8
1 min squats
1 min push-ups
5 min @ 90-95 rpm, level 8
1 min squats
4 min @ 90-95 rpm, level 8
1 min push-ups
4 min @ 90-95 rpm, level 8
1 min. squats
1 min @ 105 rpm, level 9
1 min @ 85 rpm, level 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 36:00 |