View Workout (Len Epstein)
Road to recovery 2 min wlk/6 min run
February 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 56.0 °F CLEAR
Comments:
First day this year that I ran in just running shorts and a T-Shirt. I ran pretty well. lots of traffic But still in a good mood. I got a good stretch before the run and my foot felt much better today at work. another thing that I have been monitoring is my resting heart rate and my blood pressure. Today my blood pressure was 116/63 and my resting heart rate has been in the forties. This is so awesome to me. I feel great about this running program.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 39:45 | 11:25 / Mile | Easy | New Balance MT811AT |