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Track Practice

February 13, 2009 (Morning)

Exercise Type: Run

Weather: 50s some wind

Comments:
12 x 200 sprint, 200 jog

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.0 Miles Warmup Adrenaline 8 2.0
3.0 Miles   Adrenaline 8 2.0

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