View Workout (Tom O'Reilly)
(Untitled)
November 19, 2011 (Morning)
Exercise Type: Run
Weather: 40 degrees. bright and sunny
Comments:
early run over to volunteer at the Turkey Trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Easy | Asics GT-2110 #6 |