View Workout (Rusty McCrea)
SARA,SARA,And Rusty
February 13, 2009 (Morning)
Exercise Type: Run
Weather: windy...
Comments:
wow, I feel great after that run. Did about 30min easy on the trails and then finished with 9x75meter strides upstairs. I feel like I could run all day, maybe I'll go long this afternoon. School's out, Zepplin's on the radio. Things couldn't be much better.
keep your feet on the crete
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |