View Workout (Andrew Coop)
Day 7 in Newton's
November 22, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy and 39 deg, windy
Comments:
legs were just tired today, wind didn't help anything on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:44 | 7:07 / Mile | Easy |