View Workout (Mike Schellen)
Local area
November 22, 2011 (Night)
Exercise Type: Run
Weather: Partly cloudy, wind, 59
Comments:
Good, fast run. Avg pace 9:25; Best pace 7:55; Avg HR 144; Max HR 162; Calories 603
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:30 | 9:25 / Mile | Training | Brooks Adrenaline 11 (red) |