View Workout (Camille McKeon)
Seaside Shuffle
November 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 70's
Comments:
Warmup, dynamics, race to pace Patty, cooldown.
Tried to bring Patty in under 30 mins. At 2 miles we were at 18:40 and right after that she started walking and I couldn't get her going. Finished at 30:25, I was 1st in my div. @ that slow pace???
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 49:12 | |||
| 0.97 Miles | 10:30 | 10:49 / Mile | Warmup | |
| 3.15 Miles | 30:35 | 9:42 / Mile | ||
| 0.7 Miles | 8:07 | 11:35 / Mile | Cooldown |