View Workout (Camille McKeon)
WOL Lite @ Mayfaire
November 22, 2011 (Night)
Exercise Type: Run
Weather: 60's
Comments:
Warmup w/Danni the dog, ran in teams of 3, got stickers after each lap, whoever had most stickers won. We had 30 mins for each team & I ran then Nick then Amy for our team. After the each run we had to do 10 pushups, 20 crunches & 20 each side plank tap hips. Our team won w/18 laps and me almost finishing another to make it 19.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 34:53 | |||
| 1.29 Miles | 13:58 | 10:49 / Mile | Warmup | |
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.24 Miles | 1:50 | 7:38 / Mile | ||
| 0.24 Miles | 1:57 | 8:07 / Mile | ||
| 0.23 Miles | 2:10 | 9:25 / Mile | ||
| 0.25 Miles | 1:39 | 6:36 / Mile | ||
| 0.24 Miles | 1:49 | 7:34 / Mile | ||
| 0.24 Miles | 1:48 | 7:29 / Mile | ||
| 0.25 Miles | 1:50 | 7:20 / Mile | ||
| 0.37 Miles | 6:00 | 16:12 / Mile | Cooldown |