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Mourning for Mel J

November 22, 2011 (Afternoon)

Exercise Type: Run

Weather: Cloudy sunset to dark, windy, and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back

5:35PM. Sleep: 8 hr. Storm's in the morning cooled things off by the time I got home from work, but nothing shoud ever cool off our desire for Mel J (except for her engagement, maybe), saw a quite a few bunnies on this run (won't even go there), a group of cyclists were wearing country jersey, USA and Canada, USA was leading on the way out, Canada on the way back, 32:40 at the half, stretch, core & pushups

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:04:47 6:57 / Mile Training Adrenaline XII