View Workout (Frank Devine)
basic
February 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
bathroom issues forced a shorter run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:40 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | 29:40 | 7:24 / Mile | Training |