
November 20, 2011 (Morning)
Exercise Type: Run
Comments:
Met Finch and Meyers at Finch's and ran from there: down to Kinni, up the hill ("tease") past Deuce Lutz, to FF, then MacBride, then down Happy Valley to Ritz Hill. Lots of snow and ice, but the trails were pretty runable. From Ritz, we went past the HS, down Wasson to Hoffman for one standard loop: again, snowy but runnable: 7:48 lap, which was OK. Then down Bertha straight to Finch's.
Almost bit it hard coming down the road past Bertha - would've been bad. Overall very icy but a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles |