View Workout (Joe Uhan)

Return to Log

Shopko/Whitetail loop w/Finch

November 19, 2011 (Morning)

Exercise Type: Run

Comments:
Slept "in" til 8ish, then over to Finch's. We drove to the Whitetail loop - and the new trailhead, which is midway on the loop. Started pretty easy, on what Finch called a 7-mi loop. It is not. Max of 6.5. But very nice, super-hard packed single track. It was cold but dry for the first 30min, then light sleet...that never stopped. Finch did a loop+ then ran home. I did 3.6666 total, for about 24 miles and 3hrs of running ~ 7:30 pace.

Some R anterior hip pain, but improved when I remembered to focus on my abs.