View Workout (Ben Yavitt)
Ankle Rehab
November 23, 2011 (Afternoon)
Exercise Type: Weights
Comments:
Training room closed early today, so I went in after ARTH to do rehab. 10 min warm up in cardio room, then did it all. Felt good. Roll and L7 and ice after. Might jog a little in Cincinnati, we shall see, but training starts monday.