View Workout (Patrick Meyers)
(Untitled)
November 23, 2011 (Morning)
Exercise Type: Run
Comments:
ran faster. probably even more than 4. it was raining out. only did core yesterday as I was sore from the previous two days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Inspire 2 |