View Workout (craig spriegel)
heard and back
February 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
sampled a glass of dark beer before the run. Nice weather for a change. I think it was 32. Ran to Heards house and back. A little twinge in the left ankle at the start but finished well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 31:55 | 8:29 / Mile |