View Workout (Victor Goldbaum)
Wed Nov 23
November 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Home to Canon via ped bridge to hill, to JW temple to ped bridge and back 7.87km 45:36
LEGS
SHOULDERS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Kilometers | 45:36 | 5:47 / Kilometer | Tempo |