View Workout (Joe Heebner)
Skillman Road
November 23, 2011 (Night)
Exercise Type: Run
Weather: Chilly but luckily not raining
Comments:
Ran after I got back from Case. Ran from my house to Servis road on hollow and back. Took it reasonably easy, pit stop in the middle but otherwise uneventful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 1:05:59 | 7:21 / Mile | Easy | Ghost 4 GTX |