View Workout (Coach Fortney)
Friday 4.5
February 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 48 cooling off
Comments:
S.Lewis,Syd,Maddawg,Ry
DCHS,e.byers.gr.belt west to veach e.byersDCHs
4.5 mile
5:00
177
48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:03 | 8:13 / Mile | Recovery |