View Workout (Roni Teich)
last indoor track workout
February 13, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy enough
Comments:
8 x 400m @ mile pace, pretty difficult workout and had a headache by the end, hit 63, 66, 65, 65, 66, 66, 67, 67, felt nauseous after the 6th or so and was really fatigued and hurting on the rest period of 2 min, solid that i was able to do this i guess
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 1.1 Miles | Warmup | nike zoom structure triax | ||
| 2.0 Miles | Interval | nike zoom structure triax | ||
| 1.3 Miles | Cooldown | nike zoom structure triax |