View Workout (Mike Schellen)
Park
November 24, 2011 (Morning)
Exercise Type: Run
Weather: Fog, calm, very humid, 45
Comments:
Avg pace 9:20; Best pace 7:22; Avg HR 139; Max HR 166; Calories 352
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:18 | 9:19 / Mile | Training | Brooks Adrenaline 11 (red) |