View Workout (Debra Ketchner)
workout
February 9, 2009 (Morning)
Exercise Type: Run
Weather: indoors? Quite nice.
Comments:
felt like crap. CRAP!
200:
51
49
49
48
1000:
bad
worse
not-quite-as-bad
200:
49
49
47 (behind Blaire and Courtney)
45 (behind Blaire and Courtney)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 0:00 | |||
| 1.0 Miles | Warmup | aquamarine adidas | ||
| 800.0 Meters | aquamarine adidas | |||
| 3.0 Kilometers | aquamarine adidas | |||
| 0.8 Kilometers | aquamarine adidas | |||
| 1.0 Miles | Cooldown | aquamarine adidas |