View Workout (Michael Ruggiero)
Joe D.
November 24, 2011 (Morning)
Exercise Type: Run
Weather: sunny 40
Comments:
did the race in shoreham this morning,used to do it years ago,its a tough course lots of hills my time was better than I expected,but I remember running this race in 37:33 one year (of course I was much younger)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:47 | 8:21 / Mile | Doxies |