View Workout (Vince Lawton)
Gay
November 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Mucho Rain
Comments:
Rain was terrible so we had to stay inside and just run around the gym for awhile and then lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Fartlek | Asics Gel Numbus 12 (Black Pair) |