View Workout (Corey Williams)
3 l's
November 17, 2011 (Morning)
Exercise Type: Run
Comments:
planned run with chris kantor, but lots of other people ended up joining. went longer than planned, longest run in a while knees have felt good, but sticking to the plan really. no rush.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |