View Workout (Chris Martinez)
5k tempo
November 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran it on the MHS track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 16:12 | |||
| 1.0 Miles | Warmup | |||
| 5000.0 Meters | 16:12 | 5:12 / Mile | Tempo | |
| 1.75 Miles | Cooldown |