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Baldwin Wallace

February 13, 2009 (Night)

Exercise Type: Run

Weather: Cold outside/Indoors

Comments:
Ran an aggressive and unevenly paced first mile, not the race I wanted to run but still got a 9 sec PR, feel like all these races are building toward outdoors, I give props to Cromer for a strong finish despite his blister problems and appreciate the help that the support from the team during the race.

Distance Duration Pace Interval Type Shoes
6.86 Miles 47:35
2.0 Miles 15:40 7:49 / Mile Warmup  
3.0 Kilometers 9:20 5:00 / Mile Race  
3.0 Miles 22:35 7:31 / Mile Cooldown