February 13, 2009 (Night)
Exercise Type: Run
Weather: Cold outside/Indoors
Comments:
Ran an aggressive and unevenly paced first mile, not the race I wanted to run but still got a 9 sec PR, feel like all these races are building toward outdoors, I give props to Cromer for a strong finish despite his blister problems and appreciate the help that the support from the team during the race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.86 Miles | 47:35 | |||
2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
3.0 Kilometers | 9:20 | 5:00 / Mile | Race | |
3.0 Miles | 22:35 | 7:31 / Mile | Cooldown |