View Workout (Matt Davis)
(Untitled)
November 22, 2011 (Morning)
Exercise Type: Run
Comments:
easy run in the rain after the race, bunch of people there
ran down poplar and over hte bridge back up to walker.
felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:38 | 8:10 / Mile |