View Workout (Joe Heebner)
Happy Thanksgiving
November 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly but sunny
Comments:
Ran with Andy from the high school. Light warmup with him then Pin Oak, easy jog on track, then 4x200w/200 jog recovery (31,37,33,33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 43:17 | |||
| 0.8 Miles | Warmup | Ghost 4 GTX | ||
| 6.1 Miles | 43:17 | 7:05 / Mile | Easy | Ghost 4 GTX |
| 0.25 Miles | Easy | Ghost 4 GTX | ||
| 1.0 Miles | Speed | Ghost 4 GTX |