February 14, 2009 (Morning)
Exercise Type: Run
Weather: 40 sunny very windy
Comments:
Suzanne Holt,Ryanne, and myself..Suzannne ran 11.5 with us then me and Ryanne ran 6.5 more to finish..started at home e.byers,veach south veach east,foors ln, old hartford, newbolt rd. millers mill,greenbelt to e.byers to frederica, tamarack,s.griffith,booth,mayfair,ford,daviess, legion pk, e.byers home.
9:00
40
177
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | 2:24:02 | 8:00 / Mile | Long |