View Workout (jen )
Steady State
February 14, 2009 (Morning)
Exercise Type: Run
Weather: inside, cold basement
Comments:
run/walk combo...still have crap in my lungs from being sick. did this before i did weights. walked at 8.0 incline 4.4 speed for about 21 min and did remainder run/walk at various inclines...running was at 6.0 speed....when i did run, that is!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.56 Miles | 40:00 | |||
| 1.5 Miles | 21:30 | 14:19 / Mile | Warmup | |
| 1.06 Miles | 18:30 | 17:27 / Mile | Easy |