View Workout (Patrick Meyers)
(Untitled)
February 13, 2009 (Morning)
Exercise Type: Run
Comments:
around 4 miles in warm up, 1 mile race (4:28.14), 3 mile cooldown, short warm up, 400 race, short cooldown (very short). all in all around 9 miles i'd guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |