View Workout (Alice Kassens)
Workout
February 13, 2009 (Morning)
Exercise Type: Run
Weather: Cool but less wind
Comments:
16x400 alternating 8K (90) and 3K (84) pace with :30 rest. I DID IT!!
89, 83, 90, 84, 89, 82, 90, 84, 89, 83, 91, 83, 90, 84, 90, 83
I need to stop doubting myself in the middle though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 4.0 Miles | Interval | T5 Racers | ||
| 3.0 Miles | Cooldown | Brooks Adrenaline |