View Workout (Mike Schellen)
Local area
November 25, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, wind, 54
Comments:
Avg pace 9:49; Best pace 8:04; Avg HR 138; Max HR 166; Calories 769
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:34 | 9:49 / Mile | Training | Brooks Adrenaline 11 (red) |