View Workout (Robert Ontko)
Pre-Race Jog
November 23, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny to sunset and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail: school branch to Addicks Clodine to Cabildo and back
5:00PM. Got kicked out of work early which was fine with me, allowed me to get in some miles before dark, finally gave my brother his birthday present when I returned, a neon Texas Longhorn sign, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:31 | 7:13 / Mile | Easy | Acis 3020-B |