View Workout (Robert Ontko)
Abandoned Cell Phone on Valentine's Day
February 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and snow
Comments:
Veale, Murray Hill, Edgehill, Parkway, E Overlook, Cottage Grove, Stratford, Fairfax, Wellington, Monmouth, Lee, Fairmount, Wellington, Fairfax, Stratford, Cottage Grove, E Overlook, Parkway, Edgehill, Murray Hill, Veale
Nice and easy by myself, was running for time(1 hour), covered a bit more distance than expected, legs a little tight from yesterday, saw a cell phone on Stratford and was planning to pick it up on the way back but didn't see it, stretch, 30 Ibis, pushups, lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:40 | 7:18 / Mile | Easy |