View Workout (Tom O'Reilly)
(Untitled)
November 25, 2011 (Afternoon)
Exercise Type: Run
Weather: 65-70 degress. clear and sunny
Comments:
solo run around Arlington, VA. bike path and neighborhood streets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:30 | 8:49 / Mile | Easy | Asics GT-2110 #6 |